Dentist explains symptoms of receding gums to watch for

We all know that brushing our teeth is crucial for maintaining our oral health but did you know that if you can do it wrong?

If you brush too hard, it could cause more harm than good.

Dr Andrej Bozic, an oral surgeon at Dentum has issued a warning about this 'number one' mistake as well as shared some advice on the signs of gum recession to look for.

Not to mention, the Dentist has shared some top tips on how to brush your teeth and maintain your gums properly.

"While brushing your teeth regularly is crucial for removing plaque and preventing cavities, brushing too hard can damage the delicate gum tissue," Dr Bozic said.

"This can cause the gums to recede, exposing the roots of the teeth, which are more susceptible to decay and sensitivity."

Gum recession is a gradual process where the gum tissue pulls away from the tooth, often due to aggressive brushing techniques. 

This can create pockets where bacteria can accumulate, leading to gum disease. Over time, this condition can worsen, potentially resulting in tooth loss.

What are the signs of gum recession?

It's important to recognise the early signs of gum recession to prevent further damage. Dr Bozic highlights the following symptoms:

• Tooth sensitivity: Increased sensitivity to hot, cold, or sweet foods and drinks.
• Visible tooth toots: Teeth may appear longer as more of the root becomes exposed.
• Gum discomfort: Gums may feel sore or tender, especially after brushing.
• Bleeding gums: Gums that bleed easily during brushing or flossing.

Do you have any signs of gum recession? ( Getty Images) (Image: Getty Images)

How do I get better at brushing my teeth?

Dr Bozic has recommended opting for a soft-bristled toothbrush to avoid damaging your gums while still maintaining good oral hygiene.

He explained: "It is gentle on the gums yet effective at cleaning teeth without causing abrasion. Brushing should not be an aggressive action. Use light pressure and let the bristles do the work.

"If you notice the bristles splaying out after a short period, you're likely brushing too hard."

Using the correct technique is also vital. "Hold your toothbrush at a 45-degree angle to your gums and use short, circular motions," Dr Bozic explained. "Avoid back-and-forth sawing motions, which can irritate and damage the gums." 

Ensuring you brush for the recommended two minutes twice a day is sufficient to clean your teeth thoroughly without overdoing it. 

"Replace your toothbrush every three to four months, or sooner if the bristles become frayed," Dr Bozic said, noting that a worn toothbrush is less effective and can be harsher on your gums.

Brushing your teeth is essential for maintaining oral health, but Dr Andrej Bozic, an oral surgeon at Dentum, warns that brushing too hard can actually cause more harm than good. (Image: francescoridolfi.com)

How to keep your gums healthy?

Beyond proper brushing techniques, maintaining overall gum health involves a few other key practices. 

Dr Bozic said: "Flossing daily removes plaque and food particles from between the teeth and below the gum line, areas your toothbrush can't reach.

"Using an antimicrobial mouthwash can help reduce bacteria and plaque, contributing to healthier gums."

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The Dentist also urges people to go for regular dental check-ups and cleanings.

He explains that these are also essential for catching and addressing any issues early on.

"Preventing gum disease and tooth decay involves more than just regular brushing," Dr Bozic said. "It's about brushing correctly and gently to protect your gums from recession. 

"By adopting these simple yet effective habits, you can maintain a healthy smile for life."